Author: tickyrudd

  • School Food

    School Food

    By Ticky Nadal Infant and Junior school meal providers, whether in house or external caterers have been supported over the last decade by a variety of effective schemes helping them to deliver healthier and more nutritious lunchtime meals. So now what about our secondary schools? Time for lunch From Year 7 onwards we see a…

  • Beans, Beans, Good for your Heart

    Beans, Beans, Good for your Heart

    By Ticky Nadal But are they really? And should we be eating lots more of them? The short answers to those questions are Yes and Yes, and can I entice you to read further with a promise of an uber easy super nutritional bean recipe at the end? So how are beans good for our…

  • ‘Milk’ back on the doorstep

    ‘Milk’ back on the doorstep

    By Ticky Nadal I wonder how many times during this past year I just had to go to the shop because our household had run out of ‘milk’?  Feeling overwhelmed by the number of Tetrapaks piling up in our recycling bin every week I searched again for a company that would deliver plant based milk…